Arthritis, whether it is osteoarthritis, rheumatoid arthritis, gout, the most common symptoms of inflammation of one or more joints. This is accompanied by pain, swelling and sometimes joint deformity. Traditionally, herbal medicine, anti-inflammatory herbs such as black Cimicifuga, feverfew, yucca and wild yam been recommended. And a medical practitioners could prescribe vitamins such as vitamin A, B complex, vitamin C and vitamin E. Plus a variety of minerals such as zinc Chelate, chelated calcium and magnesium, copper salicylate, selenium and Bromelain. And additions such as evening primrose and fish oils, glucosmaine and super oxide dismutase, which are in good quality dehydrated (but not drunk) green barley powder.
But scientists have found some very effective anti-inflammatory agents in our own kitchen. Some of them, such as ginger, can be seen as complementary. Ginger and because of the strong flavor, this could become a preferred way, which is the amount that you need for a significant anti-inflammatory effect. But others, such as olive oil, can easily be integrated into the daily diet. Cinnamon is generally not as a complement, but in India, it has a rich traditional use and can be seen as part of an ayurvedic supplement.
One of the active ingredients in the ginger is a phenolic compounds known as gingerols. These were found based on a strong anti-inflammatory effect. In a study in the bone and cartilage Journal, the participants involved in the substance ginger had significantly less pain during the movement as those in the placebo group. This study followed 29 people over 12 months, and also found that swelling in the knee was also reduced.
However, when using blood thinning drugs such as warfarin, you may need to be careful about the amount of ginger you how ginger can also thin the blood. (Australian Healthy Food)
This rather delicious spice has a number of health benefits. Specific to inflammation and arthritis, cinnamon can help inhibit the release of inflammatory mediators fatty acids. (Australian Healthy Food)
Yellow and orange fruits and vegetables
Some of the carotenoids in yellow and orange fruits and vegetables help reduce inflammation. Carotenoids are what gives these fruits and vegetables their color. (Australian Healthy Food)
Extra virgin olive oil acts like the anti-inflammatory drug ibuprofen, if they do not have the immediate impact that the relief of pain ibuprofen does. But a rubber in extra virgin olive oil, called oleocanthal was found to inhibit COX enzymes such as ibuprofen, in what researchers as a "dose dependent." This research was originally in the September 2005 issue of the journal Nature by Paul Breslin and his staff from Monel Chemical Senses Center. He oleocanthal describes as a natural anti-inflammatory substance, which may be as strong as ibuprofen. He suggests that the long-term, it will have the same potential benefits, the long-term use of ibuprofen does. Their results found that the intake of 50 grams of extra virgin olive oil is equal to about 10% of the recommended dose of ibuprofen to relieve pain in adults. Olive oil also has a number of other advantages, including a heart protective effect.
Interestingly, scientists have also found that a diet with high grain flour, sugary soft drinks, sausages, and even diet soft drinks can promote both inflammation and type 2 diabetes.
First Http: / / www.nutraingredients-usa.com/news/ng.asp?id=62217
Second Australian healthy foods Magazine, November 2005
Third Australian healthy foods Magazine, January 2006 edition
4, P Bedson, The Complete Family Guide to Natural Healing (Hinkler Books)
22 Ekim 2007 Pazartesi zaman: 10:44 Gönderen exceLLency