Can Exercise Help Prevent Alzheimer’s Disease?

Without doubt, a diagnosis of Alzheimer's disease is perhaps the most terrifying prediction that can be received. Disability best Alzheimer's symptoms are so severe that most people with advanced stage Alzheimer's full-time care.

Approximately 4.5 million people in the United States currently have Alzheimer's, a number that is expected to climb as high as 16 million in 2050, as the baby boom generation ages. The risk of Alzheimer's increases as we age, the 10% of people older than 65 years and 50% of people over the age of the 85th

Although much progress has been made in the fields of Alzheimer's medication, Alzheimer's care, and even Alzheimer's treatment, the researchers have not in a position to define the elusive cure Alzheimer's.

The Alzheimer's Association speaks of two Alzheimer's research objectives: 1 To prevent the outbreak of the disease in those who are at risk but not yet afflicted; Second To treat and delay progression of the disease in those who already have symptoms.

While Alzheimer's treatment is certainly an admirable goal, and we all need the support, with an emphasis on the prevention of Alzheimer's disease may be more immediate results.

Alzheimer's prevention tips provided by the Alzheimer's Assoc include remain active mentally, socially, and the adoption of a brain-healthy diet (low fat, low-cholesterol diet full of vegetables). Recent Alzheimer's research has also found a connection between regular exercise and the reduction of contracting the disease.

"A study in Finland of 1,500 elderly people found that those who are obese in middle age were twice as likely to develop dementia when they are old as those of normal weight. For those who also have high cholesterol and high blood pressure middle age, the risk of dementia was six times higher than those who were not affected "(Source: Philadelphia (Reuters); Mon Jul 19,3:42 PM ET; By Jon hurdle).

Professor of Psychiatry and Neurology and at the Harvard Medical School, Dr. Joseph T. Coyle says that regular physical and mental activity can help to improve the chances of preventing Alzheimer's disease: "crossword puzzles are not bad for you, and they can help Prevent the occurrence of dementia. I would say to regular exercise ... and a hobby that you enjoy, the intellectually challenging. "

Another expert to weigh on the exercise of Alzheimer link is Dr. Lawrence Whalley with the School of Medicine at the University of Aberdeen, Scotland. "Basically, what's good for your heart is good for the head. Mortality of vascular disease in the United States was halved between 1965 and 1995, and this is one of the great public health successes of the 20th century. And what people are on the search for dementia in prevention is the same, because the factors that everyone knows predispose to heart disease also predispose to dementia. "

If regular exercise can help to prevent Alzheimer's, then, how much exercise is needed? Less than you might think. Researchers from Sweden found that "... those who are in their middle years, while exercising their free time at least twice a week were 60% less likely to develop Alzheimer's disease as compared to sedentary men and women , exercised less than twice a week. The active persons were also 50% less likely to develop other forms of dementia and memory loss "

What the public needs to realize is that just any old training is not necessarily deliver the power to prevent Alzheimer's. In the Swedish study, for example, exercise was defined as physical activity for at least 20 to 30 minutes and intensely enough to cause shortness of breath and sweating. This is far from easy, low impact and easy "exercise", which many weekend workout buffs.

The bottom line is that while the scientists still not clear cause or cure Alzheimer's disease, Alzheimer's disease, the amount of information that we have available to us has some useful tools to help us prevent this dreaded disease. One such resource is regular exercise, which is in reducing the risk of Alzheimer's disease in the majority of the population.

Although there is certainly no guarantee that consistent exercise, or any other for the consideration of this matter, the full protection of Alzheimer's, it can be stated with certainty that those who regularly in strenuous exercise reduced their risk for Alzheimer's. This fact, together with all the other benefits of regular exercise, a strong case for participation in a fitness club, gym or fitness.

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