Using Essential Fatty Acids for Reducing Arthritis Joint Pain

Essential fatty acids provide protection for the entire body. It is particularly effective in reducing inflammation, as experience in joint pain or arthritis.

Most people have to deal with arthritis especially as they get older. One way to eliminate or minimize the pain is to supplement with the essential fatty acids.

Osteoarthritis, the most common arthritis, is not the only arthritis that affect so many people:

* Rheumatoid arthritis
* Arthritis of Lupus
* Gout
* Psoriatic arthritis
* Reiterâ € ™ s disease
* Infectious arthritis

As you age, the constant movement of the joints caused wear. Toxischen waste that circulate in the blood, dead cells and fluid can be in various joints and cause inflammation and pain. Inflammation can cause permanent damage to the joints. In some cases, the cartilage, coats the ends of bones, joints and bones bear then rub on bone causing extreme pain.

With the help of essential fatty acids for the lubrication of joints, which are opposed to any other. This reduces the wear and tear on the joints and this results in less inflammation.

There are different conditions and ways of life, to arthritis,

* Obesity
* Diabetes
* Heredity
* Poor nutrition
* Poor digestion
* The lack of water
* Allergies
* Repetitive use of the fingers, hands, arms or legs
* Body injuries "€" or sports injuries

Arthritis is a difficult disease to treat, as there is usually more than one cause. Only the work of a cause is not enough to help alleviate pain. But it always helps to know the many things that contribute to arthritis, so that different nutritional and life-style changes can be made.

The use of linseed oil, Omega-3, is aware that the anti-inflammatory benefits. Omega-3 is divided into prostaglandins. It is the prostaglandins that the anti-inflammatory results.

So with the Omega-3, GLA and EPA / DHA supplements, you can alleviate some of arthritis. These oils reduce inflammation and pain and lubrication, making some damage, in your joints.

It is recommended that you use a good dose

* Borage
* Primrose Oil
* Oil NKO

With these oil over the day, it offers the advantage of the common feeling reduce pain and stiffness in the morning. Use of different oils a bottle at a time. That gives you the health benefits of these various oil supply.

An additional advantage for the use of these oils is the protective coating, GLA, in the stomach lining.

The treatment of arthritis, is the use of NSAIDs and COX-2 inhibitors. These, however, have unwanted side effects such as attacks on the stomach lining. Thousands of dead and visits to the emergency are related to the use of NSAIDs.

You can benefit greatly if you, by adding NSAIDs GLA oils to your diet and help to the serious side effects of NSAIDs.

There you have it. Essen, the essential fatty acids and provide your body with what it needs to build strong and healthy joints.

Arthritis Symptoms You Should Know About

Many people have arthritis symptoms and not realize. It takes a while to full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and see your doctor for the drug. Any medication you take is not the cause of arthritis and will not improve your condition.

If you show symptoms of arthritis, then expect that arthritis April 10th year on the road. Usually, if people have symptoms, but simply ignore it and not actually realize how arthritis symptoms.

Here is a list of arthritis symptoms, you need to look out for. Every person is different symptom because of the food will make different.

 dry scalp with dandruff

 Dry skin, a white shows in various parts of the body

 ear has no ear wax

 fingernails, or brittle cleavage

 Early color change to gray

 skin wrinkles in the neck area

 ringing in the ears

 color is pale Complexion

 stretch mark, after the weight loss

 rectum itching

 accumulation of dried flakes at the corners of the eyes

 nose is constantly itching

 Feeling stiffness when getting up in the morning

 hands and feet get cold and clammy

 bleeding gums

 teeth etch lines

 varicose veins in the legs

Being sterile Â

From this list of symptoms of arthritis, you can see that a lot of symptoms related to your body dry. One of the causes of arthritis, is the lack of essential oils. If you lack oil in your body, you have dryness in your body. You do not have oil, lubricating the joints of the body.

They may include one or more of these symptoms of arthritis. If you do so, you can at any age with the oils good for the prevention of arthritis. You can use the elimination of foods that are detrimental to your joints and health. Some times it takes a while to eliminate certain foods from your diet. So the sooner you start the better.

Without the correct oil reaching your joints, joints, will be slowly dismantled. The cartilage of joints is dry and this causes friction. This friction causes heat, which will help in the slow deterioration of the joints. As the cartilage no blood vessels, food oils can not jump in their cells. Oils must be absorbed in the cartilage by osmosis.

Look at this list of arthritis symptoms and decide whether one or several. Remember, arthritis takes many years, until after the symptom.

Do You Have Degenerative Arthritis?

With 10 million or more people with arthritis, but most of them have degenerative arthritis. This arthritis is osteoarthritis. Degenerative arthritis occurs when joints are overloaded, rub against each other, experience of friction, and slowly degenerate.

Most joints rub against each other, but bone joints have a protective layer of cartilage. This cartilage no blood vessels or nerves can not directly receive nutrients. This cartilage serves as a pillow or cushion between the bones, so that the bone does not carry, and so you do not feel pain.

Cartilage should not bear when their surfaces with oil lubricated that you eat. But if you are not the right diet oils, or the right amount, then you can dry your cartilage. Under these conditions, the cartilage slowly deteriorate, and this leads to degenerative arthritis.

Once the cartilage is damaged or cut, it is difficult to regenerate. Cartilage is not living tissue and do not receive their food directly from blood vessels. It is from the tribes, albumin and sulfuric acid. It absorbs oils and nutrients through osmosis.

Osmosis is the movement of oil from an area with a high concentration of oil through a membrane into an area of low concentration of oil. Also, if the cartilage is defective in the oil and you do not eat, which it needs in order to minimize oil cartilage on cartilage friction, then degenerative arthritis will evolve over time.

Food oil is high that vitamin D and iodine, which is necessary for a good cartilage strength and function. As cod liver oil as the oil is ideal for the lubrication cartilage. Fish oil is another good oil to eat. If you eat cod liver oil, this oil through the joint lining in the joint cavity. Once in the cavity, this oil is in the cartilage by osmosis.

Once the cartilage is properly lubricated, it has an elasticity and lubrication, so that when it rubs against other cartilage little friction and cartilage degeneration occurs.

There is another process, the integrity of the cartilage. Can calcium deposit on the bone near the cartilage and breaking on the cartilage and bear it.

To prevent this condition, calcium must be in the solution in the lymph fluid. This is done through a balanced diet.

Degenerative arthritis is a process in which the cartilage at the end of the bones in joint structures slowly degrades. This reduction is done by the absence of the right oil in the diet and calcium build up in the joint bones. Common degeneration starts only after the age of 20 years and can be continued, if the proper nutrition, if not followed.

Eating the right diet to prevent degenerative arthritis is difficult to do if you were to eat the wrong kinds of food. But as an adult, you can now decide if you have arthritis, if you are getting older by the consumption of food.

What Do You Need To Know About Rheumatoid Arthritis

What is Rheumatoid arthritis?

Rheumatoid arthritis is a very common form of arthritis found. It is a disease that is always worse over a period of time and leads to painful swelling and permanent damage in the joints of the body, especially the fingers, wrists, feet and ankles. Rheumatoid arthritis is an autoimmune disease ie a disease in which the body of € ™ s immune system damage its own tissue. The injured tissue, redness, swelling and pain in the area. Apart from inflammatory joints, the disease can even entire € ™ s internal organs such as the lungs, eyes and hearts. It is therefore a systemic disease, which often produces excruciating pain unbearable.

People prone to Rheumatoid Arthritis

Especially women between 20 and 60 years old are more susceptible to the Rheumatoid arthritis because of the countless hormonal changes in their body, because of various reasons. However, young and old, everyone is afflicted by this systemic autoimmune disease.

Causes and symptoms of rheumatoid arthritis

Pain, irritation, stiffness, extreme fatigue after doing the previous day € ™ s, and even swelling of the joints, marking the start of arthritis. If the situation deteriorates gradually, it is definitely Rheumatoid arthritis.

In contrast to a gradual development, in some cases, the disease hits only within a few seconds with inflammation and fever.

The stiffness of joints and fatigue, because of rheumatoid arthritis is extremely difficult and individuals € ™ s daily activities. The problem may be more problems in the winter season.

A burning pain in the joints (left or right, cartilage and bone, etc.), extended for six weeks or more at a stretch shows Rheumatoid arthritis. But if the pain travels to individual cross intestinal joint € ™ s, the spine, joints or in the upper spine, the disease is different than this.

Factors that affect the disease

No causes for the severe Rheumatoid arthritis has been discovered as yet. But studies and experience have shown that many constantly occurring, or some habitual factors, which have led to its development.

The individual with a family history of rheumatoid arthritis is very suitable to be afflicted by it. But above all, what infested matter goes to the ancestors of the patient remains to be explored.

Acute stress is supposedly another reason behind Rheumatoid arthritis.

Various viruses like mononucleosis can cause Rheumatoid arthritis. Unlike those, like strep throat infections to the suffering.

Prevention and Cures

Diagnosis begins with a few tests of crucial importance. These tests determine the seriousness or the phase of rheumatoid arthritis for the individual. When rheumatoid arthritis is confirmed, anti are required. Anti-inflammatory drugs such as aspirin, ibuprofen, etc. are first prescribed, and often those who suffer from a mild form of the disease. But if the case is even worse, disease-modifying anti-rheumatic drugs or DMARDs. Corticosteroids, such as prednisone, drugs; For example, chemotherapy drug Cytoxan; Fighting organ rejection drugs like cyclosporine are examples of DMARDs. Arava, Enbrel or etanercept and methotrexate are broadly recommended drugs for the patients of rheumatoid arthritis. But like many other antibiotics, these drugs have many adverse effects, which must be taken into account before they advise.

Besides medication patients even therapies such as acupuncture, acupressure and quite relieved. In many cases of rheumatoid arthritis, patients desire for an operation.

Natural Arthritis Remedy To Reduce Inflammation

Arthritis, whether it is osteoarthritis, rheumatoid arthritis, gout, the most common symptoms of inflammation of one or more joints. This is accompanied by pain, swelling and sometimes joint deformity. Traditionally, herbal medicine, anti-inflammatory herbs such as black Cimicifuga, feverfew, yucca and wild yam been recommended. And a medical practitioners could prescribe vitamins such as vitamin A, B complex, vitamin C and vitamin E. Plus a variety of minerals such as zinc Chelate, chelated calcium and magnesium, copper salicylate, selenium and Bromelain. And additions such as evening primrose and fish oils, glucosmaine and super oxide dismutase, which are in good quality dehydrated (but not drunk) green barley powder.

But scientists have found some very effective anti-inflammatory agents in our own kitchen. Some of them, such as ginger, can be seen as complementary. Ginger and because of the strong flavor, this could become a preferred way, which is the amount that you need for a significant anti-inflammatory effect. But others, such as olive oil, can easily be integrated into the daily diet. Cinnamon is generally not as a complement, but in India, it has a rich traditional use and can be seen as part of an ayurvedic supplement.


One of the active ingredients in the ginger is a phenolic compounds known as gingerols. These were found based on a strong anti-inflammatory effect. In a study in the bone and cartilage Journal, the participants involved in the substance ginger had significantly less pain during the movement as those in the placebo group. This study followed 29 people over 12 months, and also found that swelling in the knee was also reduced.

However, when using blood thinning drugs such as warfarin, you may need to be careful about the amount of ginger you how ginger can also thin the blood. (Australian Healthy Food)


This rather delicious spice has a number of health benefits. Specific to inflammation and arthritis, cinnamon can help inhibit the release of inflammatory mediators fatty acids. (Australian Healthy Food)

Yellow and orange fruits and vegetables

Some of the carotenoids in yellow and orange fruits and vegetables help reduce inflammation. Carotenoids are what gives these fruits and vegetables their color. (Australian Healthy Food)

Olive oil

Extra virgin olive oil acts like the anti-inflammatory drug ibuprofen, if they do not have the immediate impact that the relief of pain ibuprofen does. But a rubber in extra virgin olive oil, called oleocanthal was found to inhibit COX enzymes such as ibuprofen, in what researchers as a "dose dependent." This research was originally in the September 2005 issue of the journal Nature by Paul Breslin and his staff from Monel Chemical Senses Center. He oleocanthal describes as a natural anti-inflammatory substance, which may be as strong as ibuprofen. He suggests that the long-term, it will have the same potential benefits, the long-term use of ibuprofen does. Their results found that the intake of 50 grams of extra virgin olive oil is equal to about 10% of the recommended dose of ibuprofen to relieve pain in adults. Olive oil also has a number of other advantages, including a heart protective effect.

Interestingly, scientists have also found that a diet with high grain flour, sugary soft drinks, sausages, and even diet soft drinks can promote both inflammation and type 2 diabetes.

First Http: / /
Second Australian healthy foods Magazine, November 2005
Third Australian healthy foods Magazine, January 2006 edition
4, P Bedson, The Complete Family Guide to Natural Healing (Hinkler Books)

To Fight Osteoarthritis & Multiple Other Chronic Diseases

Selenium, a trace mineral that is essential to the health, which developed into a power plant nutrition, but only a few people are aware of the significance, or if it.

Recently, a study by researchers at the University of North Carolina (UNC) in Chapel Hill Thurston Arthritis Center found that low levels of selenium are with knee osteoarthritis, the most common type of arthritis. The study, the past 15 years and includes 940 people, found:

For every additional tenth of a part per million of selenium, participants risk of knee osteoarthritis decreased from 15 to 20%.

People with lower than normal levels of selenium in their systems had a higher risk for the condition in one or both knees.

The severity of the participants in connection with arthritis, as their low selenium.

"We are very pleased about these results, because no one ever measured body selenium in this way in relationship to osteoarthritis," said Dr. Joanne Jordan study by the UNC.

"Our results suggest that we may be able to prevent or delay osteoarthritis of the knees and possibly other joints in some people if they are not enough selenium. This is important because the condition, which makes walking painful, is the leading cause of activity limitation among adults in developed countries, "said Jordan.

Selenium: an antioxidant powerhouse against disease

If you consume selenium, it is divided into proteins to make selenoproteins-potent antioxidant enzymes that help prevent cellular damage by free radicals.

Selenoproteins also help regulate the thyroid and function of the immune system, according to the National Institutes of Health Office of Dietary Supplements (ODS). It is also known that the protection against a variety of chronic diseases, apart from osteoarthritis.

Cancer: Selenium is thought to protect against cancer by its antioxidant content. In addition, the tumor growth or prevent the strengthening of the immune system and suppression of tumor blood vessels. Studies on this topic have yielded interesting results:

Death from lung, colon and prostate cancer is lower in people with higher / intake of selenium.

Nonmelanoma skin cancer occurs more often in the areas of the United States, the little selenium in the soil.

In a 1983-90 study, a daily supplement of selenium had a significantly lower rate of prostate, colon, lung and cancer overall than those who do not.

Heart disease: As noted by the ODS, with a lower antioxidant intake has been associated with an increased incidence of heart disease. Further, selenium, the oxidation of bad cholesterol (LDL), which may help prevent coronary heart disease.

HIV: Antioxidant nutrients such as selenium can help ensure that the progression of HIV / AIDS. A deficiency of the nutrient is also associated with decreased immune cell counts, increased progression of the disease and a high risk of death of people with HIV / AIDS.

Cognitive decline: low selenium were associated with cognitive decline and Alzheimer's disease in elderly people.

Cataracts and macular degeneration: selenium antioxidant activity combat free radicals, which damage the eye lens and the center of the macula in the retina. This can prevent cataracts and macular degeneration, which are the two most common causes of blindness in older Americans.

Lips herpes and shingles: Cold sores and shingles, erupt from the herpes virus can by selenium because it strengthens the immune system. A study published in agriculture research also found that mice with low selenium were particularly vulnerable to herpes virus outbreaks.

The best ways to increase your selenium intake

"If you only grow most of your own food in soil that is not so much selenium and not eating vegetables and meat from other countries, you may have trouble with selenium deficiency," Jordan said. That is because the selenium content of your food depends to a large extent on the level of selenium in the soil where the food was grown.

In the United States, for example, land in northern Nebraska and the Big have a very high level of selenium. So high, in the fact that the people in these areas generally have the highest selenium intake in the country, says the ODS.

Soil in certain areas of China and Russia, on the other hand, are known to very low levels of the mineral, and the deficiency is often reported in those regions.

Since most people in the United States generally eat from a variety of regions, low levels of selenium soil is generally not a problem. Nevertheless, there are certain foods to concentrate if you want to be sure you have enough selenium in your system. Try snacking on:

Brazil nuts (01 nut contains 120 µ g, about twice the recommended daily allowance)
Tuna, cod and flounder
Oyster and Shrimp
Chicken and turkey
Brown rice
Wheat germ

The best way to selenium from foods, as it is possible to overdose on this nutrient.

High blood levels of selenium can cause selenosis, a condition that results in mild nerve damage, gastrointestinal disorders, hair loss, fatigue, irritability, white spotted nails and garlic odor on the breath. Most selenium an adult should go to a day 400 micrograms, according to the Institute of Medicine's tolerable intake.

Glucosamine Chondroitin & Arthritis

Many millions of people are suffering from pain and suffering from arthritis and research has shown that Glucosamine and Chondroitin sulfate combined these people have given new hope and relief from their painful disorders.

Many medicines are available to reduce pain, but some of them have serious side effects, which some have also proved to be fatal.

Both are complex natural substances such as sugar molecules that the body uses to rebuild and restore cartilage movement Arthritic joints. It is important to remember that Glucosamine and Chondroitin are surprisingly a safe and easy to use mix, especially when compared to other forms of treatment.

Loss of cartilage can cause damage to bone and the development of arthritis, which ends up as pain and disability. Cartilagine, is the key to the health of the joints, and the maintenance of healthy cartilage for life is fundamental to a healthy joints and continued movement of joints.

As we age, or as the result of injuries, our ability to renew cartilage decreases, causing damage to bone ends as rub together. Glucosamine and Chondroitin can actually help rebuild cartilage, thus improving health.

Taking two compounds proves to be a very simple way of maintaining joint health and help alleviate the pain and disability.

Reconstruction of cartilage, it is a slow process, but with the proper amount of Glucosamine and Chondroitin benefits for mobility and relieve pain can be seen within two to six weeks, it is recommended, however, that it must be taken every day for a period of at least three months.

Agreement in mild or moderate exercise on a regular basis, would help to provide joint mobility.

Most users would need something similar to 1250mg Glucosamine 1500 of a day and about 1200 to 1000mg Chondroitin a day.

You should check with a doctor or Natural Health Care provider before starting treatment.

Glyconutrients contain Glucosamine together with seven other sugars or polysaccharides.