How To Get Relief During The Fall Allergy Season

Not only that the temperatures and weather conditions change, as the fall season approaches, but these annoying allergies you receive every year at this time, are likely to meet again. But donâ € ™ only fear there is potential for the fight against the harassment, so you can be as free as possible allergy in this autumn.

Sometimes it is difficult to distinguish whether the symptoms are to be found on a cold or allergies. The clear difference between the two is mostly colds are usually short-lived, while allergies can be for weeks or even months. The most common is pollen allergy (hay fever), the causes for the symptoms flare-up on the pollen grains floating through the air. Allergies occur when the seasons change, and you can save your information allergies approaching almost exactly the same time each year.

There are many things you can do to make sure we do not fall allergies this season, and here are some of the most effective prevention tips:

• Close your windows keep your windows closed in your house and your car, especially in the night. This will prevent pollen and spore of mold in your house and in the air you breathe.

• Stay Indoors-stay in the house (with your windows closed) is probably the best way to ensure that you donâ € ™ t get allergies this season. Most of the pollen is in the open air, so that eliminate allergic element as much as possible.

• Use Air Conditioner - Turn on your air conditioning offers relief through cleaning, drying and cooling of the air in your home. Dehumidifiers or air filters will also help in these situations.

• Use Air ionizers & HEPA filter "€" These products remove particles from the air you breathe.

• Protect Yourself - When it is necessary for you to do outside yard work (or for other reasons), protect yourself by wearing a mask or a cover from one species to keep you from breathing in the â € fact œcontaminated €.

• Take showers and Baden - If you are outdoors for a long time, either a shower or a bath, when you return home. Showers and baths will wash away some of the pollen, which left on your body. Change your clothes when you come from outside, there is also a good idea.

If none of these things work for you and you suffer from allergic symptoms but there are treatments that can help. Nasal sprays, oral antihistamines and decongestants are all big relief for allergies. For itchy and watery eyes, there are many forms of such Visine eye drops, which you can purchase at any pharmacy.

Immunotherapy (allergy shots) is also a good way to deal with your allergies this season. Check with your doctor before taking medications or treatments for some may be possible harmful side effects.

1 yorum:


27 Mayıs 2008 11:44

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