Alzheimer’s: Prevent it now!

Do you think you can avoid Alzheimer's?

Many people think mental health is more important than physical health. We hope that our brains sharp and be relaxed, peaceful and comfortable with our emotions.

If you live healthy by always moving, the host of foods with the proper diet and drinking water is of good quality, then you have already made a good start on the prevention of Alzheimer's.

Other things to consider are to make new friends, the club or organization, or maybe a gym. Socialization is an important step to get our mental and emotional health.

You should be aware of these things now not later when the damage starts at their toll. Preventative measures are usually the best way to stay healthy. This applies also for the prevention of Alzheimer's.

Food and vitamins such as vitamin C and E reduce the risk of Alzheimer's by absorbing free radicals. A study by John Hopkins shows that people who both vitamin C and E were 64% less likely to develop Alzheimer's.

You can do something to prevent Alzheimer's, by creating a healthy lifestyle.

Find a new hobby, interest or challenge your brain with puzzles or learn something new. If you walk, alternative ways of promoting their senses.

Exercise is important to general health. This can also help to prevent mental problems. Exercise keep fit and help to nourish your body with oxygen.

Green tea, berries and nuts are excellent brain food. Eat healthy foods that are rich in proteins, antioxidants, calcium and vitamin B goes a long way in the prevention of Alzheimer's.

She wants to eliminate aluminum and mercury as much as possible. Be careful about the pots you cook your deodorant and drinking water. It should also be noted that the flu shots and other vaccines could contain mercury or other toxins.

Do not forget about mercury fillings. Are you really that toxic mercury in your head?

Here are some nutrients that may help that Alzheimer bay:

* Â Grape Seed Oil
* Â folic acid
* Â B1, B6, B12
* Â Vitamin C
* Â Vitamin E (from across better food sources)
* Zinc Â
* Â Lecithin
* Â garlic
* Â Co Q10
* Ginkgo Â
* High Quality fish Â
* Â Sunlight
* Â Curcumin
* Silica Â

The choline levels decline as we age. Choline is a nutrient the brain used to acetylcholine, which helps our memory. Choline is in fish and eggs.

Blueberries can be one of the most important foods to fight mental decline, such as fish oil and omega3 with DHA. Lowering simple carbohydrates could benefit you as well.

Although there are some nutrients that specifically helps with Alzheimer's, we should bear in mind that a general healthy lifestyle is the basis of prevention of health problems.

Get out in the sun if you can. Sooner is better than later. Go for a walk or a few meters. Perhaps you have horseshoes?

Start off by the exercise, healthy eating and challenging your brain with puzzles or a new hobby. Take a night. Learn something new. You benefit with the new knowledge that you have acquired, and keep the mind sharp.

A final note: There were a few cases of people diagnosed with Alzheimer's, in fact, if only a B12 deficiency!

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