Can Exercise Help Prevent Alzheimer’s Disease?

Without doubt, a diagnosis of Alzheimer's disease is perhaps the most terrifying prediction that can be received. Disability best Alzheimer's symptoms are so severe that most people with advanced stage Alzheimer's full-time care.

Approximately 4.5 million people in the United States currently have Alzheimer's, a number that is expected to climb as high as 16 million in 2050, as the baby boom generation ages. The risk of Alzheimer's increases as we age, the 10% of people older than 65 years and 50% of people over the age of the 85th

Although much progress has been made in the fields of Alzheimer's medication, Alzheimer's care, and even Alzheimer's treatment, the researchers have not in a position to define the elusive cure Alzheimer's.

The Alzheimer's Association speaks of two Alzheimer's research objectives: 1 To prevent the outbreak of the disease in those who are at risk but not yet afflicted; Second To treat and delay progression of the disease in those who already have symptoms.

While Alzheimer's treatment is certainly an admirable goal, and we all need the support, with an emphasis on the prevention of Alzheimer's disease may be more immediate results.

Alzheimer's prevention tips provided by the Alzheimer's Assoc include remain active mentally, socially, and the adoption of a brain-healthy diet (low fat, low-cholesterol diet full of vegetables). Recent Alzheimer's research has also found a connection between regular exercise and the reduction of contracting the disease.

"A study in Finland of 1,500 elderly people found that those who are obese in middle age were twice as likely to develop dementia when they are old as those of normal weight. For those who also have high cholesterol and high blood pressure middle age, the risk of dementia was six times higher than those who were not affected "(Source: Philadelphia (Reuters); Mon Jul 19,3:42 PM ET; By Jon hurdle).

Professor of Psychiatry and Neurology and at the Harvard Medical School, Dr. Joseph T. Coyle says that regular physical and mental activity can help to improve the chances of preventing Alzheimer's disease: "crossword puzzles are not bad for you, and they can help Prevent the occurrence of dementia. I would say to regular exercise ... and a hobby that you enjoy, the intellectually challenging. "

Another expert to weigh on the exercise of Alzheimer link is Dr. Lawrence Whalley with the School of Medicine at the University of Aberdeen, Scotland. "Basically, what's good for your heart is good for the head. Mortality of vascular disease in the United States was halved between 1965 and 1995, and this is one of the great public health successes of the 20th century. And what people are on the search for dementia in prevention is the same, because the factors that everyone knows predispose to heart disease also predispose to dementia. "

If regular exercise can help to prevent Alzheimer's, then, how much exercise is needed? Less than you might think. Researchers from Sweden found that "... those who are in their middle years, while exercising their free time at least twice a week were 60% less likely to develop Alzheimer's disease as compared to sedentary men and women , exercised less than twice a week. The active persons were also 50% less likely to develop other forms of dementia and memory loss "

What the public needs to realize is that just any old training is not necessarily deliver the power to prevent Alzheimer's. In the Swedish study, for example, exercise was defined as physical activity for at least 20 to 30 minutes and intensely enough to cause shortness of breath and sweating. This is far from easy, low impact and easy "exercise", which many weekend workout buffs.

The bottom line is that while the scientists still not clear cause or cure Alzheimer's disease, Alzheimer's disease, the amount of information that we have available to us has some useful tools to help us prevent this dreaded disease. One such resource is regular exercise, which is in reducing the risk of Alzheimer's disease in the majority of the population.

Although there is certainly no guarantee that consistent exercise, or any other for the consideration of this matter, the full protection of Alzheimer's, it can be stated with certainty that those who regularly in strenuous exercise reduced their risk for Alzheimer's. This fact, together with all the other benefits of regular exercise, a strong case for participation in a fitness club, gym or fitness.

Alzheimer’s Disease - A Brain Disorder

Alzheimer's is one of the most common problems facing older people. The disease slowly and progressively over your opinion on leave as empty as a clean condition. Alzheimer's disease is a brain and one of the most common causes of dementia. Dementia damage the brain of the essential functions of memory, thinking, behavior and emotion. It is one of the most common forms of dementia irreversible. With increasing age increases your chances to see the list of this state. If you are over 60 you are susceptible to this disease. Although you can find young people to get involved, but this is a rare case.

Under this condition the nerve cells in the vicinity of the brain that is key to memory and intellectual activities and connections between nerve cells are damaged. This loss of connectivity caused severe damage to the brain, spoils the thinking and memory. Some common symptoms of this disease is memory loss, confusion, personality change, loss of language skills, forgetfulness, loss of power of reading, writing and speaking, not to understand language and familiar faces. After a certain time, patients may lose their whole life and the full-time care.

It begins with mild memory problem, which ends with severe brain damage. The severity of the disease can be passed from person to person, which will cover the diagnosis of the doctor. People with Alzheimer's can live for another 8 to 10 years or more when they were diagnosed. There are many drugs on the market, which claims to treat this disease. With the proper guidance of a doctor, you can send your treatment with drugs such as cholinesterase inhibitors donepezil (Aricept), galantamine (Reminyl or Canada) and rivastigmine (Exelon). The other is the NMDA receptor Memantine (also known as Ebixa, Axura and Namenda).

Herbal medicines

Antioxidants have shown tremendous improvement with Alzheimer's disease. Antioxidants such as vitamin E and C slows the progress of this disease. These can be created by the antioxidant diet such as fruit, vegetables, cereals, nuts and seeds.

Essential fatty acids are very useful in the treatment of this disease. Regular consumption of cold water fish, the EFA is also known as omega 3 and omega 6 fatty acids are useful for the treatment of this problem.

A high-magnesium diet proves to be a very handy to circumvent this problem. Avoid processed food and dairy products. Increase consumption of magnesium by eating peanuts, almonds, spinach, navy beans, broccoli, seaweed, and many more.

Studies have also shown that the leaves of the ginkgo biloba tree also helps to minimize the cruel effects of this problem. There is no cure, but the actual consumption prevented dementia problem.

Huperzine A from Hyperzia serrata (Club Moss) is very useful in your memory to improve behavior patterns without any side effects.

Vinpocetine has made Vinca minor (Small Periwinkle), the brain improves blood circulation and utilization of oxygen.

Bacopa sylvatica (water hyssop, Brahmi) works tremendously for the nerve impulse and the structure of memory and cognition.

Warning: The reader of this article should have all the precautionary measures, while following instructions on the home remedies from this article. Avoid the use of one or several of these products if you are allergic to them. The responsibility lies with the reader and not with the site or the writer.

Alzheimer’s: Prevent it now!

Do you think you can avoid Alzheimer's?

Many people think mental health is more important than physical health. We hope that our brains sharp and be relaxed, peaceful and comfortable with our emotions.

If you live healthy by always moving, the host of foods with the proper diet and drinking water is of good quality, then you have already made a good start on the prevention of Alzheimer's.

Other things to consider are to make new friends, the club or organization, or maybe a gym. Socialization is an important step to get our mental and emotional health.

You should be aware of these things now not later when the damage starts at their toll. Preventative measures are usually the best way to stay healthy. This applies also for the prevention of Alzheimer's.

Food and vitamins such as vitamin C and E reduce the risk of Alzheimer's by absorbing free radicals. A study by John Hopkins shows that people who both vitamin C and E were 64% less likely to develop Alzheimer's.

You can do something to prevent Alzheimer's, by creating a healthy lifestyle.

Find a new hobby, interest or challenge your brain with puzzles or learn something new. If you walk, alternative ways of promoting their senses.

Exercise is important to general health. This can also help to prevent mental problems. Exercise keep fit and help to nourish your body with oxygen.

Green tea, berries and nuts are excellent brain food. Eat healthy foods that are rich in proteins, antioxidants, calcium and vitamin B goes a long way in the prevention of Alzheimer's.

She wants to eliminate aluminum and mercury as much as possible. Be careful about the pots you cook your deodorant and drinking water. It should also be noted that the flu shots and other vaccines could contain mercury or other toxins.

Do not forget about mercury fillings. Are you really that toxic mercury in your head?

Here are some nutrients that may help that Alzheimer bay:

* Â Grape Seed Oil
* Â folic acid
* Â B1, B6, B12
* Â Vitamin C
* Â Vitamin E (from across better food sources)
* Zinc Â
* Â Lecithin
* Â garlic
* Â Co Q10
* Ginkgo Â
* High Quality fish Â
* Â Sunlight
* Â Curcumin
* Silica Â

The choline levels decline as we age. Choline is a nutrient the brain used to acetylcholine, which helps our memory. Choline is in fish and eggs.

Blueberries can be one of the most important foods to fight mental decline, such as fish oil and omega3 with DHA. Lowering simple carbohydrates could benefit you as well.

Although there are some nutrients that specifically helps with Alzheimer's, we should bear in mind that a general healthy lifestyle is the basis of prevention of health problems.

Get out in the sun if you can. Sooner is better than later. Go for a walk or a few meters. Perhaps you have horseshoes?

Start off by the exercise, healthy eating and challenging your brain with puzzles or a new hobby. Take a night. Learn something new. You benefit with the new knowledge that you have acquired, and keep the mind sharp.

A final note: There were a few cases of people diagnosed with Alzheimer's, in fact, if only a B12 deficiency!

Use Ginkgo Biloba to Starve Off Alzheimer’s and Dementia

Dementia, Alzheimer's disease and other mental illnesses are covered by,

* The lack of blood to the brain * The lack of oxygen to the brain * The lack of minerals and vitamins to the brain * The lack of glucose to the brain * Increase the toxins in the brain.

The lack of blood to the brain by arteriosclerosis - plack building along the causes arteries to narrow. Arteriosclerosis occurs when you have a diet that caused damage to the artery walls, promoting cholesterol and other minerals and nutrients to patch up the damage. During the time when this patching continue in this area is too small and, in some cases, blocking the blood flow.

As soon as possible, it is always recommended that you research what the health food. Find a diet, to minimize the damage and inflammation in the body. Starting a healthy diet at any age is helpful, but the sooner you start the better.

Ginkgo Biloba has been found effective in increasing the circulation throughout the body, including the brain. If this happens, more blood in the brain and provides them with the nutrients in the blood.

Ginkgo Biloba helps brain cells to use glucose, and thus increases brain energy. It contributes to the improvement of brain cells and brain wave transmission tracing. It helps short-term memory by speeding up the brain cells impulses.

Using Ginkgo Biloba for dementia and Alzheimer's disease has shown to slow down, delay, and these conditions are reversed in some cases. The use of Ginkgo Biloba is more effective when they are in the early signs of senility, dementia or Alzheimer's disease.

If Alzheimer's is well advanced, ginkgo can be only a slight figure. But when Alzheimer's disease and other dementia are subject arteriosclerosis, or the lack of blood to the brain, then some Ginkgo can facilitate and improve these conditions.

Here is the type of Ginkgo you should:

* Ginkgo Biloba Extract Flavonglycosides 24%, 40 mg per day

Results in the use of Ginkgo Biloba is from 3 to 12 weeks. It is a safe herb and can only mild side effects such as headaches and dizziness, but that will disappear as you continue to use them.

If you are showing symptoms of mental capacity, Ginkgo Biloba is only one nutrients that help you starve them of progression. There are many other nutrients that you need to help find your diet to Ginkgo Biloba, their job better.

Heavy Metals Anchor Alzheimer’s In Your Brain

Heavy metals and aluminum are in every part of our environment and food. These elements are deadly, and you will benefit if you know what they do, where they come from.

The brain has an attraction for heavy metals such as lead, mercury, cadmium and others. If heavy metals in the brain, they can work with the natural brain chemistry. Such interference, overtime, the incidence of dementia or Alzheimer's.

Aluminum is an element that is associated with Alzheimer's. Aluminum has been in the high levels of the people in the brains of Alzheimer died. The evidence on aluminum have been associated with Alzheimer's.

There is a lot of dispute about whether aluminum can on Alzheimer's. But because of the aluminum industry is so powerful, it is locked and all reports on the involvement of aluminum dementia or Alzheimer's.

Here is a list of products that contain aluminum:

Antacids, aluminum wrap, pans, pots, rice cookers, oven small shells, soft drink cans, various food cans, toothpaste tubes, water, roll on deodorants.

Here is what heavy metals do:

Lead makes you aggressive and hyperactive cadmium makes you confused and aggressive Mercury gives you headaches, causes memory loss aluminum is associated with dementia and Alzheirmer.

Heavy metals come from air pollution, smoking, pestricides, fillings.

Be aware of how heavy metals and aluminum in your body, because it will end in your brain and along the artery walls with cholesterol. After loss of memory and other mental skills is not a result of aging. It is a result of poor nutrition and the consumption of environmental pollution and toxins.

Here is how to minimize heavy metal damage. Take a good electrolytic mineral supplement, or eat a lot of fruit and vegetables because they contain many minerals.

The good minerals competition for inclusion in your intestine with the heavy metals. Good minerals absorbed get behind the heavy metals. These heavy metals are then excreted from the body.

Even drinking water and chlorophyll lemon drink is helpful. Chlorophyll attaches to heavy metals and help to remove them from your body. Drinking it every morning. Here is how this drink. Combine juice of 1 lemon, 8 ounces of distilled water, and 1-2 ounces of chlorophyll.

Alzheimer’s Disease - The Epidemic of the Future

Because we now live in an aging community, it is common to see people in the eighties and sometimes longer. As a result, Alzheimer's disease will affect many more people in the future. In fact, it is estimated that within 20 years, about 30 million people around the world who suffer from this insidious disease.

Alzheimer's disease is a degenerative condition that the cerebral cortex of the brain and leads to a gradual death of nerve cells. This means that patients gradually lose their memory. Alzheimer's disease is the most common form of dementia, from which more than half of dementia sufferers. Approximately 20% of people aged over sixty five dementia, the experience is a term that describes many different diseases where people experience severe memory loss.

While it usually affects people in their mid-sixties or later, it can also affect people as young as 30. This is the so-called early start of Alzheimer's disease.

People with Alzheimer's can be lost in areas that are well known, that they like their local shopping mall. In addition forget what things are, and often these things are actually used. These things are very likely to be products that they have used every day in their lives.

Alzheimer's disease is characterized by a lack of neurotransmitters in the brain. These are the neurotransmitter chemical that normally transmit messages to the brain controlling memory, speech and movement.

In the first part of this condition, the person may be unable to remember what happened just a short time still can remember what happened many years ago. This is known as short-term memory loss. Because their long-term memory remains intact for quite some time, it is of crucial importance to their memories. It may be helpful to look at a photo album for the person and to go through the album with them, allowing them the time to tell, the memories of each photo, calls them.

As the disease progresses, the person with Alzheimer's disease finds it increasingly difficult to perform day-to-day activities such as personal care and maintenance of their diet. They need help in the kitchen and can also be reminded to eat. Often they can remember the names of people, including family members. This often leads to angry outbursts. They also tend to be restless and suffer from insomnia.

The person with Alzheimer's disease can sometimes so confused and forgetful that the resulting actions may themselves or others in danger. This can be things like Do not forget to put heaters or clothes or papers in the vicinity of such devices. You can also inappropriately, in a way behave completely from the sign for them. A person who has always behaved very correctly spoken, and can start with vulgar language or stripping her clothes off in front of other people.

In the later stages of the disease, the person must be 24 hour care and support, as they completely lost their memory. Often, by that time, they are weak and find it difficult to walk, as part of the brain that controls muscles succumbs to the disease. One of the biggest risks in this phase is that of falls. It is important not to lose mats, electrical cords, or any other loose items lying around the floor where the person may trip over them.

The person may be dependent on a wheelchair or even bedridden. Occurrence (difficulty in swallowing) is a problem, and the person may not eat, leading to weight loss. They are all incontinent and lose control of the bladder and bowel. Often, families can care while others may prefer to admit the person to a nursing home where trained professionals are available for the care of their loved one around the clock.

Everyone is different, and this applies also to the health of Alzheimer's dementia. While some may experience certain losses early stages of the disease, while others suffer the same losses at a later stage of illness. But what is common to all is the gradual loss of memory and ability to function normally.

While in the last phase of the disease, the person may not recognize anyone, they still recognize the kindness of a soothing voice and a loving smile.

Alzheimer’s Disease - A Carer’s Guide

There are various definitions of Alzheimerâ € ™ s disease, including:

- "The slow start of the memory loss lead to a gradual progression to a loss of judgment and changes in behavior and temperament."

- "A living death."

- "The global impairment of higher functions, including memory, the ability to solve problems, from day to day lives, the performance of learned percepto-motor skills (such as tasks such as washing, dressing and eating), and the control of the emotional The absence of reactions gross clouding of consciousness. "

Memory Loss

Memory loss occurs in all cases Alzheimerâ € ™ s disease. The most recent memories are the first to be affected are the things we € ™ ve, in the last few hours or days. Later, as the disease progresses, the past memory even worse.

The fact that memory loss is such an important feature of Alzheimerâ € ™ s the testing of € ™ s, human memory is a simple and cheap method for the diagnosis of the condition. Questions should be very basic research, for example:

First - What day is today?
Second - How old are you?
Third - Where are we now?
Fourth - What is it?
Fifth What month?
Sixth - Count backwards from 20 to 1

These questions will test human € ™ s, short-term memory, and orientation; Disorientation is another problem with which suffers Alzheimer's.

Disorientation

Disorientation, or do not know who or where you are, is closely linked to memory loss. Typically a Alzheimerâ € ™ s, the end of suffering is forgotten birthdays, are not from what it is day, and even forget their own names. You can understand why Alzheimerâ € ™ s has been called a living ~ € deathâ € ™.

Because it is the short-term memory, the first to suffer, which itself has often return to a house they lived in the years before, think they have come home.

Disorientation inside the home can become a problem, but not until the disease in its later stages. It is important that nothing is moved or in the home to maintain continuity. If their environment and routine remains unchanged, a Alzheimerâ € ™ s, the end of suffering remains more content and confident; However, changes in the environment and their confusion and disorientation is obvious. This is the reason why the treatment at home rather than in hospital is preferred, and the transfer to hospital should be a last resort.

Personality Change

One of the cruelest aspects of Alzheimerâ € ™ s disease is the change in the personality of many people. Often, the general conduct and the person is suffering from Alzheimer's, in the later stages, and in contrast to its usual behavior they are in earlier life.

Mood swings, ecstatically happy very sad, verbal and sometimes physical aggression, and the extreme anxiety and nervousness often Alzheimer's sufferer, and, of course, the Advisor, which can best help by providing continuous safety and patience.

Personal hygiene

Personal hygiene is often a big problem with the end of suffering forget to wash and bathe. Body odor, and stained and dirty clothes and hands can be a cause of great stress and in the wake of a cruel loss of dignity.

Communications

In the early stages of understanding simple speech remains intact, but the right words to be found can be a problem, and the Alzheimer's sufferers often leave sentences unfinished. The collection of messages on the phone can be particularly difficult, and this is often one of the first signs of dementia.

As the disease worsens communication is always difficult, because the understanding abilities decrease. Finally, her whole speech can gibberish, until finally the Alzheimer patients will not have to speak, and is totally in his little world.

Sleep

Although the amount of sleep required by an Alzheimer's sufferer is unlikely to change, their sleep cycle. So, instead of wanting to sleep in the night awake, and during the day, they could be undone. These few € ™ t is a problem except for the carer, who disrupted his nights.

The maintenance person is recommended that patients active and awake during the day as much as possible, even if it is a tempting opportunity for a domestic work and enjoy some rest and should end the suffering asleep. A hot drink before bedtime can help, even though any problems with incontinence should be considered. Make sure there are no other reasons for the restless nights, as joint pain or cramps night. In the event that the latter is a problem, manage mild pain medication. In the worst case, many people with an overnight service to the meeting, the end of suffering is closely monitored while the person receives care of a couple of nights sleeping undisturbed.

Malnutrition

Eating and drinking can be a problem with Alzheimer's suffers. More precisely, the lack of food and drink and the resulting malnutrition is the problem.

A sufferer may develop an irrational fear of the food you provide, or they may simply forget to eat or refuse. Two possible causes of the latter are ill-fitting dentures, especially if the sufferer has lost weight; And constipation. A balanced diet with plenty of fiber and a high fluid intake helps prevent constipation.

General tips for carers

It is difficult to judge who is the worse time, the Alzheimer's sufferers or carers. In the early stages of the disease is likely to end the suffering, in the second phase, it is undoubtedly the carer.

Help minimize disorientation not move something in the home. To do so will their confusion worse.

Add to a hospital suffering from Alzheimer's as a last resort. Once you do that disorientation and confusion will increase significantly.

Do not let an end suffering alone, they may have difficulties in the way back home.

You can do everything in order to maintain the dignity of suffering end.

A hot drink or a dead their favorite alcoholic beverages May aids sleep in the night. Try the patient awake and active during the day.

Keep a cold drink next to remind the sufferer to take liquids.

Keep the routine interruption to a minimum to extend the Alzheimer suffererâ € ™ s, the independence for as long as possible.

Just to monitor drugs. It is very easy for Alzheimer's patients to forget that they have taken their medication, and it repeatedly.

Alzheimerâ € ™ s, a progressive and incurable disease, but there are drugs that slow the progression. It is one of the saddest diseases in that it is difficult to maintain or regularly visit someone who does not know your name or recognize.

Living with Memory Loss, Alzheimer’s & Mild Cognitive Impairment

Loss of memory can influence us with greater frequency, as we get older. A certain amount of memory loss that awaits us. But there is a big difference between normal forgetfulness that comes with aging, and debilitating mental illness such as Alzheimer's disease.

Most people forget where they put their keys from time to time, or the name of a recent knowledge. These minor lapses in memory are normal and can be, to some extent related age.

But age-related memory loss does not prevent you from living a full life. People with memory loss due to conditions more severe than normal memory loss above, we find that loss of memory is actually interfere with their ability to do their life, and normally affects their quality of life.

With the normal loss of memory of the victims often have an attitude of good-natured about it, and can even joke about their inability to remember. People with the most serious problems of memory can be killing that something is not right and can actually try to hide their symptoms.

Age-related memory loss usually remains quite stable after its first appearance, unlike the memory loss associated with Alzheimer's disease, which tends to worsen over time.

Some other signs of Alzheimer's disease may include asking the same question several times after receiving an initial response; The misuse of words; Failure to follow a recipe, or other measures for the completion of a task; By becoming lost during the driving or walking on familiar roads. In addition, sudden mood or behavior changes without apparent reason, it may signal that something is not right.

It is important to seek medical attention quickly if you experience any of these symptoms. These symptoms can be indicative of conditions other than Alzheimer's disease; Conditions that are reversible and curable if diagnosed early. Even as Alzheimer's, responds to some treatments and the prognosis is better for those who seek medical treatment for the disease, those who do not.

Among the normal experience of forgetfulness that comes with aging and Alzheimer's disease is a transitional phase called Mild Cognitive Impairment MCI.

While MCI may affect many areas of cognition or thinking. Researchers find memory that strikes more often. The number of people with MCI generally not over 65 with dementia population is not known, but some believe that may reach 20%.

Again, as with Alzheimer's disease, memory loss, which goes beyond the normal range, may signal of MCI. The criteria for the diagnosis of amnesia MCI are similar to Alzheimer's disease, as not serious, and with the absence of dementia.

So, what can be done to prevent loss of memory and keep your mind strong? Below are some of the things that are shown to help keep your wits about you:

Stimulating activities: O, which is a mentally demanding job or acquire new skills, like learning to play a musical instrument.

Stay physically fit: Research shows that the increase of physical activity is related to lower the mental decline. Exercise also helps us feel more energetic and alert.

Healthy Eating: a diet rich in fruits and vegetables and lower in fat and carbohydrates empty provide us with antioxidants that can help prevent cholesterol from damaging the inner lining of our arteries, slowing the flow of blood to our brains.

Drink alcohol in moderation: People who drink heavily for years can experience and permanent brain damage are at higher risk for dementia than non-drinkers and those who drink moderately.

Good integration: Some herbs along with vitamins B12 and vitamin C have recently been shown to be effective in promoting mental health and proper functioning. It is important to be sure that you get the correct dosage and concentration when using vitamins. This is sometimes easier said than done.

To be sure that you are getting the right combination of vitamins, minerals and herbs to promote the smooth functioning of the brain can try Neurovarâ "¢.

Neurovarâ "¢ is a natural and safe formula using ingredients clinically justified facilitation overall cognitive function. Neurovarâ "¢ all feel is a safe and natural formula using ingredients clinically justified facilitation overall cognitive function. Its standard charge that it is complete and brain function formula is now available to help support both brain function and brain health protection.

Without Zinc You Are Headed Towards Dementia or Alzheimer’s

Zinc is one of the minerals that have been found necessary to hold off the onset of dementia or Alzheimer's disease. Most of the elderly and people with dementia and other mental disorders have been identified deficiencies in zinc. In most studies of zinc has been shown to improve mental capacity in the elderly.

To get zinc in the bloodstream you need to have an acid that is excreted by the pancreas. This acid is called "acid Cu" When food supplements containing zinc or zinc reaches the small intestine, duodenum, pancreas Cu acid excreted. This acid binds with zinc and moves through the wall of the intestine and into the bloodstream.

Cu acid is created in the liver and kidneys of amino acids tryptoph. This amino acid moves in the pancreas. If you have diabetes or if the pancreas is overloaded or weak, you will not be sufficient Cu excrete acid and does not provide enough zinc to his brain. You will have to supplement their diet with zinc.

The type of zinc you need is one that is linked to acid Cu. This type is called "picolinato zinc." There is another type of zinc supplements such as zinc citrate and zinc gluconate, but not absorbed as good as picolinato zinc. If you are unable to obtain zinc picolinato then the next best is zinc gluconate.

The body has many applications for zinc, and this may contribute to a deficiency of zinc in the blood to the brain. The body uses zinc to help,

* In the chemical reactions of enzymes
* With antioxidants to prevent arteriosclerosis
* With DNA to prevent dementia or Alzheimer '
* With the activity of cells
* Kidneys to maintain balance acid base.
* With the elimination of carbon dioxide
* Make pancreatic enzymes
* Your liver to detoxify alcohol
* And the list is endless

Here are some of the food to add to your diet to get zinc: beef, lamb, cheese, yeast, oysters, shrimp, herring, sunflower seeds, Dictionary seeds, sesame seeds, the seeds of wheat bran, mushrooms, spinach, squash, asparagus, green cabbage, broccoli, chard, miso, maple syrup.

The zinc can be toxic in excessive amounts. A safe amount to take is 20 to 25 mg per day. Do not take more than 40 mg per day. Toxic effects are stomach pain, nausea, vomiting, cramps and diarrhea.

Add these foods and picolinato zinc in their diet, in an effort to address the hunger dementia and Alzheimer's disease. There are some more special nutrients to be included in their diet to prevent the degradation of their mental thought.

Grapes May Prevent Alzheimer’s

Resveratrol, a connection in grapes and red wine, can be a potent weapon in the fight against Alzheimer's.

Fights amyloid-beta peptides

A study has shown that it reduces levels of beta-amyloid peptides responsible for the plaques lead to Alzheimer's.

Scientists managed to trigger cellsthat produce human amyloid beta; It found that, of amyloid beta in the treated cells decreased significantly.

More research needed

It is uncertain if simply eating a diet triggers have the same effect; Follow-up research is therefore the investigations to identify the molecular mechanisms needed to combat Alzheimer Fulda solves. The connection can be done through the promotion of the proteasome, a multi-protein complex that can digest other proteins.

Could fight other diseases

Resveratrol can be effective in fighting other human amyloid associated with diseases such as Huntington's, Parkinson's and prion diseases. It can, for example, protect neurons against amyloid-like polyglutamines, which accompany Huntington's disease.

Journal of Biological Chemistry November 11, 2005; 280 (45): 37377-37382 Science Daily 4th November 2005

Dr. Mercola's comment: I have you on trips, the natural polyphenol in grapes, peanuts, berries and red wine, which is fighting cancer for a while. It always surprises me how science continues to cover more and more advantages of simple natural whole food.

While some alcoholic beverageshave benefit they are not the best source for these nutrients positive. If you want to increase your consumption of Fulda, stick with natural sources such as whole grape skins (pass up the meat of the grape, not the trigger, but a lot of extra fructose).

Although red wine also contains triggers, and many experts believe it in moderation is fine, I am not so sure. This is primarily because I am convinced the alcohol itself is a neurotoxin, which means it can poison your brain. In addition, the strong potential of seriously disrupting the delicate hormonal balance.

Alzheimer's disease is serious, and we are in the middle of the Alzheimer's epidemic. Reservatrol Grape skins, which are useful, but only a small proportion of total health area to reduce all chronic diseases. I urge you to my last review guidelines that can protect you from Alzheimer's without a drug?

* Follow the diet plan, with particular emphasis on the avoidance of sugar
* Eat plenty of high-quality omega-3 fish oil
* Avoid the most fish and removing mercury
* Exercise for three to five hours per week
* Eat a nutritious diet based on your unique body type metabolic disorders
* Eat a lot of vegetables (even after your metabolic type)
* Avoid Flu vaccinations
* Try Wild Blueberry IQ, all-natural, whole fruit capsule from wild berries, a high anthocyanin and antioxidant content, which is known to guard against Alzheimer's disease and other neurological disorders
* Keep your mind active
* Since worries accelerates your risk of Alzheimer's, an effective learning tool Energy Psychology as the Emotional Freedom Technique