Without Zinc You Are Headed Towards Dementia or Alzheimer’s

Zinc is one of the minerals that have been found necessary to hold off the onset of dementia or Alzheimer's disease. Most of the elderly and people with dementia and other mental disorders have been identified deficiencies in zinc. In most studies of zinc has been shown to improve mental capacity in the elderly.

To get zinc in the bloodstream you need to have an acid that is excreted by the pancreas. This acid is called "acid Cu" When food supplements containing zinc or zinc reaches the small intestine, duodenum, pancreas Cu acid excreted. This acid binds with zinc and moves through the wall of the intestine and into the bloodstream.

Cu acid is created in the liver and kidneys of amino acids tryptoph. This amino acid moves in the pancreas. If you have diabetes or if the pancreas is overloaded or weak, you will not be sufficient Cu excrete acid and does not provide enough zinc to his brain. You will have to supplement their diet with zinc.

The type of zinc you need is one that is linked to acid Cu. This type is called "picolinato zinc." There is another type of zinc supplements such as zinc citrate and zinc gluconate, but not absorbed as good as picolinato zinc. If you are unable to obtain zinc picolinato then the next best is zinc gluconate.

The body has many applications for zinc, and this may contribute to a deficiency of zinc in the blood to the brain. The body uses zinc to help,

* In the chemical reactions of enzymes
* With antioxidants to prevent arteriosclerosis
* With DNA to prevent dementia or Alzheimer '
* With the activity of cells
* Kidneys to maintain balance acid base.
* With the elimination of carbon dioxide
* Make pancreatic enzymes
* Your liver to detoxify alcohol
* And the list is endless

Here are some of the food to add to your diet to get zinc: beef, lamb, cheese, yeast, oysters, shrimp, herring, sunflower seeds, Dictionary seeds, sesame seeds, the seeds of wheat bran, mushrooms, spinach, squash, asparagus, green cabbage, broccoli, chard, miso, maple syrup.

The zinc can be toxic in excessive amounts. A safe amount to take is 20 to 25 mg per day. Do not take more than 40 mg per day. Toxic effects are stomach pain, nausea, vomiting, cramps and diarrhea.

Add these foods and picolinato zinc in their diet, in an effort to address the hunger dementia and Alzheimer's disease. There are some more special nutrients to be included in their diet to prevent the degradation of their mental thought.

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