What Causes Allergies?

Almost 40% of the human population suffer from allergies at some point in their lives. Itching eyes, stuffy nose, coughing and sneezing are among the most common allergic symptoms, and they can each individual tired and weak. Many people often wonder whether they allergies avoid using things differently in their daily routine. The answer is yes. But before you change your schedule to avoid allergies, you can find out the cause of your allergy. It is a good idea to determine whether it is worth the hassle. The following is a list of things that can trigger allergies in your system to act:

Pollen, dust mites and Mold

These substances are known to cause allergies. Various factors determine the level of these substances on a regular basis. If pollen levels are high, you are more likely to suffer from allergies. The best way to these substances is to stay at home and go to dust and clean often. When you go outside, make sure you shower or bathe as soon as you return home. This will wash off unwanted substances such as pollen or dust, which can be on your clothing and your body.

Genetics

Regardless of how much you are exposed to pollen or other allergy-causing substances, can you suffer from allergies due to genetics alone. When two people are in the exact same conditions in the exact same time, a person may suffer more than the others, because it is in their blood. You can thank your parents for that, and there's nothing you can do to prevent this.

Low immune system

If your immune system is too weak to fight against allergies, you will be at the end of suffering for a good part of the year. My immune system is weak for a number of reasons. First, if you do not get enough vitamins and minerals your immune system loses its strength and will be ineffective in the fight against allergies and other forms of viruses or infections. Also, your immune system may be due to mental stress. Psychological stress can be physically weak and your body to shut down. If this is the case, your immune system is shut down. To strengthen your immune system, make sure that you have many vitamins, eat a healthy diet and avoid stress as much as possible.

Many studies have done, and there is no â € little thingâ €, which is to cause allergies. Allergies can be one of the reasons listed above, or possibly a combination of many different reasons. Nevertheless, it is important that a healthy lifestyle. Ausübt, sleep and healthy food, all play an important role in the prevention of allergic symptoms.